WHAT I DO

Through your initial fitness assessment, we will identify your core goals and craft a customized training program to accomplish and exceed these goals in a healthy, holistic manner.

 

Whether you are looking to lose weight, gain muscle, perfect a handstand, or simply improve your overall health, TheBoxingGuy can create a personalized fitness program to match your needs.

 

FUNCTIONAL STRENGTH AND CONDITIONING TRAINING

While working toward your personal goals, your strength and conditioning training will be catered to your individual needs.

 

In addition to achieving your personal fitness goals, we will also work to improve your overall wellness and fitness ability. 

 

The strength training program includes but isn't limited to:

 

Mobility

Corrective Exercise

Stability/Balance Training

Strength Training

ATHLETIC TRAINING

If your goal is to become a better athlete, this program incorporates developing your speed, coordination, balance, and endurance in addition to strength and conditioning to improve your overall athleticism.

 

A step up from Functional Strength Development, this program

also includes:  

 

General cardio and endurance training

Jump rope skills training

Hand/eye coordination 

Power and plyometric training, 

Speed, agility and quickness training

BOXING TRAINING

Develop a new skillset by incorporating boxing into your fitness regimen. Boxing is a great way to gear your functional strength and athletic training toward something specific.

 

Whether you have been boxing for years, or this is your first time, you will learn basic boxing fundamentals and learn to perfect the sport.

 

This includes but isn't limited to:

Boxing Theory

Boxing Technique

Footwork Drills

Mittwork

Boxing Conditioning Drills

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DEVELOP MOBILITY, FUNCTIONAL STRENGTH, AND ATHLETICISM WITH THEBOXINGGUY'S PERSONAL TRAINING PROGRAM

ABOUT ME

My passion lies in helping people live their best lives. I love guiding my clients through their fitness journey, almost as much as I love working out myself. As a former dual-sport, Division 1 athlete and professional boxer, my life revolves around making fitness gains while also building injury resilience. With exposure and competitive experience in seven sports over my lifetime, my aim is to bring a well-rounded athletic training to the everyday person.

Based in Washington, DC

TheBoxingGuy exceeded my expectations as a trainer in only 4 sessions! I'm grateful for the support, kindness, and dedication to building a personalized workout regimen for me. 

D'ion Harris

TESTIMONIALS
 

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