WHAT I DO
Through your initial fitness assessment, we will identify your core goals and craft a customized training program to accomplish and exceed these goals in a healthy, holistic manner.
Whether you are looking to lose weight, gain muscle, perfect a handstand, or simply improve your overall health, TheBoxingGuy can create a personalized fitness program to match your needs.
FUNCTIONAL STRENGTH AND CONDITIONING TRAINING
While working toward your personal goals, your strength and conditioning training will be catered to your individual needs.
In addition to achieving your personal fitness goals, we will also work to improve your overall wellness and fitness ability.
The strength training program includes but isn't limited to:
If your goal is to become a better athlete, this program incorporates developing your speed, coordination, balance, and endurance in addition to strength and conditioning to improve your overall athleticism.
A step up from Functional Strength Development, this program
General cardio and endurance training
Jump rope skills training
Power and plyometric training,
Speed, agility and quickness training
Develop a new skillset by incorporating boxing into your fitness regimen. Boxing is a great way to gear your functional strength and athletic training toward something specific.
Whether you have been boxing for years, or this is your first time, you will learn basic boxing fundamentals and learn to perfect the sport.
This includes but isn't limited to:
Boxing Conditioning Drills
My passion lies in helping people live their best lives. I love guiding my clients through their fitness journey, almost as much as I love working out myself. As a former dual-sport, Division 1 athlete and professional boxer, my life revolves around making fitness gains while also building injury resilience. With exposure and competitive experience in seven sports over my lifetime, my aim is to bring a well-rounded athletic training to the everyday person.
Based in Washington, DC