THE COACH'S CORNER
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The Necessity of Variation
Now understanding the importance of consistency in your workouts, how can you add variation to ensure you are progressing?
October 23, 2020
The Utility in Repetition
While it's great to switch up your workouts regularly, it's just as important to value the concept of consistency to achieve your goals
October 9, 2020
Training or Just Working Out?
Do you know the difference between “working out,” and “training”? If not, here‘s a little food for thought:
September 9, 2020
Why you Should do More Steady State Cardio
Don’t underestimate the importance of steady state training. It can do wonders for boosting performance and health.
November 20, 2020
You're Probably Doing too much HIIT
Understand how to incorporate HIIT into your training regimen to produce effective results.
November 6, 2020
