THE COACH'S CORNER

Expand your fitness knowledge with our bi-weekly newsletter

The Necessity of Variation

Now understanding the importance of consistency in your workouts, how can you add variation to ensure you are progressing?

October 23, 2020

9W5A1779.jpg

The Utility in Repetition

While it's great to switch up your workouts regularly, it's just as important to value the concept of consistency to achieve your goals

October 9, 2020

9W5A1779.jpg

Training or Just Working Out?

Do you know the difference between “working out,” and “training”? If not, here‘s a little food for thought:

September 9, 2020

9W5A1779.jpg

©2020 by TheBoxingGuy. Proudly created with Wix.com